Serve the flank steak with extra Chimichurri Sauce! This cut of meat is great for a wide range of dishes, whether you're cooking it up for tacos, a stir-fry or something else entirely. Description. Free-range, grass-fed, dry-aged 21 days. The ingredients are simple but very flavorful. Description Description. The Spruce Eats uses cookies to provide you with a great user experience. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. 4 cloves garlic, crushed. Oh, that beautiful, marinated flank steak will surely bring so much joy to the dinner table! Description: Flank steak is lean with amazing beef flavor. Cut at the perfect thickness for extra tenderness, this steak arrives trimmed and ready to ensure a … Flank Steak. Budget-minded, versatile flank steak shines in a range of preparations. Flank steaks were once one of the most affordable steaks, because they are substantially tougher than the more desirable loin and rib steaks . Flank also serves as a common cut for steak jerky. Slice against the grain for best results. In a small baking dish large enough to hold the steak, whisk together the olive oil, coconut aminos, lime juice, minced garlic, salt, and pepper. One USDA Choice beef flank steak, weighing approximately 3 lbs. Flank is the abdominal muscle and the skirt is the diaphragm muscle. Be sure to slice steak against the grain for max tenderness. Flavorful flank steak stuffed with a roasted red pepper walnut stuffing makes a show stopping holiday meal. Let the steak rest on the counter for 10 minutes. Product Description. It's common to marinate flank steak, which adds flavor and can help prevent it from drying out on the grill but won't tenderize it. skinnylove July 12, 2010 . Take your steak to the next level by marinating it in a tequila lime mixture before grilling it to perfection. This cut of beef comes from the chest into the abdomen of the cow. Flank Steak quantity. The cut is common in Colombia, where it is known as sobrebarriga ("over the belly").[1]. Southwest Marinated Beef Flank Steak with Grilled Peppers | 30 min. This flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. Related products. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus. How to Sous Vide Flank Steak. Steak: Any type of steak cut will work for this steak marinade. Learn more. Remove from the bath, pat dry and sear in butter in a very hot skillet or on the grill. Grain (meat fibre) is very apparent in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut across the grain to make the meat more tender. Slicing against the grain is especially important because otherwise, the muscle fibers will be very chewy. Its about a foot long and one inch thick, and cooked whole rather than divided into smaller individual steaks. Like skirt steak, flank steak takes to marinades like a fat kid to fries, but also lends itself to simple grilling. In the culinary arts, flank steak refers to a steak that has been cut from the beef flank primal cut. You need just 5 simple ingredients to make this broiled flank steak recipe, and it takes just 5 minutes to prep. Here are 7 delicious and easy marinade recipes that are perfect for flank … Acquisition . 3 heads garlic … For me, I always go flank. Flank Steak: 1 lb. Vacuum packaged and frozen. Categories: All Natural Beef, Steaks. Allow the flank steak to rest before serving. It is frequently used in Asian cuisine, often sold in Chinese markets as "stir-fry beef", and is served in French cuisine as an at most medium-rare steak. Here are 7 delicious and easy marinade recipes that are perfect for flank steaks. Flank steak is well known as a cut that can turn tough quickly – and needs to be cut a specific way when serving (against the grain) since it is made out of long, thick muscle strands. Hint: Cook a Plate of Fire Flank Steak while Gurges Burnpaw watches. Head to the diet generator and enter the number of calories you want. Flank steak is also frequently prepared using dry heat cooking methods like grilling, but it's important not to overcook it. Lean, versatile cut best marinated then grilled or sliced thin for stir fry. Flank steak overview. It can be prepared a couple of different ways. 1 tablespoon balsamic vinegar. The ingredients are simple but very flavorful. 3.5 pounds of flank steak, ... Lay piece of meat on top. In a small bowl, combine all other marinade ingredients and pour over steak in bag. Use for fajitas, tacos, stir frys, pizza & salad toppers, the possibilities are endless. When compared to a skirt steak, it’s thicker and wider in size. Similarly, it is known in Brazil as fraldinha (literally: "little diaper"). Flank steaks were once one of the most affordable steaks, because they are substantially tougher than the more desirable loin and rib steaks . To help tenderize these long … In the culinary arts, flank steak refers to a steak that has been cut from the beef flank primal cut. Cook the steak for 6 minutes for each side (for medium-rare). Flank steak is considered a very lean red meat. Vacuum seal the steak and submerge in a 131 degree sous vide water bath for 90 minutes. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus. It is tough, lean and has long thick muscle fibers. Whole Steer 3.5 pounds of flank steak, ... Lay piece of meat on top. skinnylove July 12, 2010 . Flank steak is made from the cow's abdominal muscles. Flank definition is - the fleshy part of the side between the ribs and the hip; broadly : the side of a quadruped. A thin flank steak in South America, e.g.Argentina is known as a vacío in Spanish countries and fraldinha in Brazil. Flank steak or skirt steak is pressure cooked in a garlic balsamic marinade/sauce and then sliced and served. 2 tablespoons vegetable oil. Marinate Flank Steak overnight in lime juice and garlic, then chop up a zesty pico de gallo while the beef is on the grill. Though it's extremely flavorful, flank steak is one of the tougher cuts of beef. Note: You can also make this in the slow cooker. Hint: Carried by Siegemaster Immelhoof in Watchtower Cliffs and the Harvest Cascades. This cut, according to TheKitchn.com, has a lot of tough fibers running through it and is fairly lean. This cut, according to TheKitchn.com, has a lot of tough fibers running through it and is fairly lean. It's one of the healthiest beef cuts—ounce for ounce, a flank steak has fewer calories and … The flank is used mostly for grinding, except for the long and flat flank steak, best known for use in London broil, and the inside skirt steak, also used for fajitas. Our lean cut, Flank Steak has the perfect amount of marbling for a juicy and buttery flavor. Gourmet Training Collection. This method helps to break down the tough connective tissues between the muscle fibers so that it's tender and moist. Meanwhile, place your room temperature flank steak on a greased broiling pan, or on an oven-safe cooling rack that has been set on a baking sheet. Flank steak is a cut of steak that comes from the flank of the cow, which is right below the loin. Flank steak is a thin, lean cut from the abdominal wall of the cow. — In-game description. Place the steak on a sheet pan. You can grill it, pan-fry, broil, or braise it for increased tenderness. Need some new Flank Steak recipes? Add steak. Description. Notes . The flank steak marinade creates melt-in-your-mouth tender, juicy steak with complex savory, tangy, sweet and spicy notes. "Sobrebarriga a las Brasas (Flank steak Colombian-style)", https://en.wikipedia.org/w/index.php?title=Flank_steak&oldid=986460220, Creative Commons Attribution-ShareAlike License, This page was last edited on 1 November 2020, at 00:33. It can be prepared a couple of different ways. But depending on the type and thickness of the steak, the time and temperature will vary. Marinating before preparation is suggested. Steak is one of the best types of food to cook sous vide. Cutting Steak: When cutting the steak, remember to cut against the grain. Flank steak is best used in dishes like fajitas because it soaks up marinades very well. Flank steak can be identified by the characteristic grain of the meat. jwal33 July 12, 2010 . 1.5 lb. Vacuum packaged and frozen. These can be mostly trimmed and removed. Preheat the broiler to high. Southwest Marinated Beef Flank Steak with Grilled Peppers | 30 min. Grain (meat fibre) is very apparent in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut across the grain to make the meat more tender. The flank steak is boneless, lean and is commonly used for grilling or marinating. Eat it thinly sliced and cut against the grain for maximum tenderness. Flank steak is generally quite a lean cut of beef but sometimes it is sold with a bit of fat on the outside or a thin membrane. No knives needed to cut this steak! About 7 minutes to read this article. Amazing when marinated and grilled, while also great for stir frying, and using in carnitas! Modified: May 18, 2020 by Joe Morales 1335 words. Though it's extremely flavorful, flank steak is one of the tougher cuts of beef. Our flank steak clears up the bad reputation this cut has with some home cooks, conjuring up visions of dry, tough plates of beef. Defeat Siegemaster Immelhoof near Noran's Homestead. Flank steak is considered a very lean red meat. As you can imagine, a cut of meat like the flank has the exact opposite qualities. The reason is that the New York strip is known to be one of the most tender of steaks out there -- thanks to its short muscle fibers and small amount of connective tissue. The flank is used mostly for grinding, except for the long and flat flank steak, best known for use in London broil, and the inside skirt steak, also used for fajitas. Flavor and texture: Flank steak has tons of intense beefy flavor but can be a little tough. Description. The cut is also known as jiffy steak, bavette (in French), and in some regions, London broil. Skirt Steak. Calories, carbs, fat, protein, fiber, cholesterol, and more for Flank Steak (Beef London Broil - Freshdirect). By Dianemwj. average. Flank steak is not skirt steak, although they come from relatively close parts. Description. Place flank steak in a zip-top bag. Scale 1x 2x 3x Ingredients. 21 Ideas for Flank Steak Recipe inspiration for an often overlooked—but delicious—cut of beef If you walk past the flank steak at the meat counter and go straight for the rib eyes, you’re missing out. Flank Steak. Sprinkle one side of the flank steak … Because this is a very used muscle for cows, skirt steak is a bit chewy and more fibrous. Acquisition . 100% Montana Angus Beef; Pasture Raised, Ranch Finished Description. Ingredients: 100% Grass-fed & 100% Grass-finished beef. Classified as a lean cut according to USDA requirements. How to oven broil flank steak. Cooking flank steak in the oven is a quick and easy way to cook this steak. The Plate of Fire Flank Steak must be cooked at one of the chef stations near Gurges Burnpaw. Toss to coat. These can be mostly trimmed and removed. Flavorful flank steak stuffed with a roasted red pepper walnut stuffing makes a show stopping holiday meal. This flank steak stir-fry by our girl Chef Jenn Martello had us drooling, and we know you will be too. Sprinkle one side of the flank steak with salt and pepper. A meal prep favorite perfect for quick, healthy weeknight meals. Where it’s from: Skirt steak is a thin, long cut of beef from the diaphragm muscles of the cow. The most tender and delicious Instant Pot steak ever! Flank steak is not skirt steak, although they come from relatively close parts. Flank steaks are lean with a strong beefy flavor. It helps the cow to twist and walk, so the muscle works A LOT. Marinate for 30 minutes. Get daily tips and expert advice to help you take your cooking skills to the next level. The flank steak is a beef steak cut from the abdominal muscles or lower chest of the cow. Regardless of the reasons, if you need to change this main ingredient, these flank steak substitutes will come in handy: For Mongolian Beef, Fajitas, Tacos, and Ropa Vieja #1. Add to cart. The broad shape makes it easy to slice and serve. — In-game description. Skirt Steak. Scale 1x 2x 3x Ingredients. 3 tablespoons Worcestershire sauce. Flank Steak Lean, versatile cut best marinated then grilled or sliced thin for stir fry. 35 collection items: 1/3 cup soy sauce. Set aside. Flank is the abdominal muscle and the skirt is the diaphragm muscle. Average size: 1.5 lbs. Flank Steak Description and Pricing. See note in bottom of recipe card for instructions. Sample the selection from our most popular flank steak recipes and build up your recipe box. A relatively long and flat cut, flank steak is used in a variety of dishes including London broil and as an alternative to the traditional skirt steak in fajitas. We like to marinate ours then throw it on a cast iron skillet or grill and sliced thin (against the grain). Braised, pan-friend, grilled — flank steaks are versatile and perfect for the whole family. Want to use it in a meal plan? Let it heat up for 15 minutes at least, to make sure it's good and hot. High heat and quick cooking is the best way to cook flank steak. This cut is incredibly flavourful, but very lean, which means that it can be a lot tougher than most other cuts of steak. Letting inexpensive or more tough cuts of beef, like a flank steak, marinate in a flavourful marinade helps to tenderize them, resulting in a tender and tasty steak! Danilo Alfaro has published more than 800 recipes and tutorials focused on making complicated culinary techniques approachable to home cooks. Flank steak is meaty, rich, juicy and delicious – and is a leaner cut of steak with less marbling. Try it tonight! Flank steak is also referred to as "skirt steak." The trick is to grill it over a very hot grill for a short time, then let it rest, and then slice it against the grain. Cooking Suggestions: Grilled, Broiled, Pan-fried. (click here to learn more about these other cuts of beef.) Scale 1x 2x 3x Ingredients. Regardless of the reasons, if you need to change this main ingredient, these flank steak substitutes will come in handy: For Mongolian Beef, Fajitas, Tacos, and Ropa Vieja #1. The Snake River Farms flank steak is full of flavor and remarkably tender. 1 flank steak, about 11/2 pounds. These long, stringy muscle fibers can be tough, which is why it's important to either break them down through slow, moist cooking or by slicing across this grain. It's one of the healthiest beef cuts—ounce for ounce, a flank steak has fewer calories and … It can be grilled, pan-fried, broiled, or braised for increased tenderness. 100% Montana Angus Beef Pasture Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. Budget-minded, versatile flank steak shines in a range of preparations. Flank steak comes from the flank of the steer below the loin and sirloin. Cooking flank steak: Flanks steaks take to marinades very well, and some marinades can help to tenderize the meat. Marinate Flank Steak overnight in lime juice and garlic, then chop up a zesty pico de gallo while the beef is on the grill. It can be grilled, pan-fried, broiled, or braised for increased tenderness. It is also lean and contains a lot of tough fibers. Appearance: Flank steak is wider and thicker than skirt; My opinion. Turn your broiler on to high heat. Discover other great beef recipes, and don't forget to finish off the day with some dessert! Flank steak is well known as a cut that can turn tough quickly – and needs to be cut a specific way when serving (against the grain) since it is made out of long, thick muscle strands. Flank steak is generally quite a lean cut of beef but sometimes it is sold with a bit of fat on the outside or a thin membrane. Add the flank steak and turn to coat in marinade. flank steak definition: 1. a cheap piece of meat cut from the side of a cow: 2. a cheap piece of meat cut from the side of…. A meal prep favorite perfect for quick, healthy weeknight meals. Use for fajitas, tacos, stir frys, pizza & salad toppers, the possibilities are endless. Flank steak definition is - a pear-shaped muscle of the beef flank; also : a steak cut from this muscle. Sample the selection from our most popular flank steak recipes and build up your recipe box. This flank steak is about 1 1/2 inches thick … Flank steak is also referred to as "skirt steak." The lines in the meat are the direction you want to find and cut opposite of those lines. Remember to cut against the grain when cutting a flank steak! Be sure to slice steak against the grain for max tenderness. The best flank steak marinade for juicy, flavorful, buttery tender flank steak every time! Press out air and marinate overnight. When compared to a skirt steak, it’s thicker and wider in size. Flank steak can be identified by the visible direction of the meats cross-grain. Remember to cut against the grain when cutting a flank steak! Flank steak is a perfect grilling meat. This cut of beef comes from the chest into the abdomen of the cow. Popular flank steak recipes include carne asada and beef stir fry. ×. jwal33 July 12, 2010 . Even though it can contain a beefy texture, it can be a little tough. Even though it can contain a beefy texture, it can be a little tough. This helps bring the meat closer to room temperature before it is cooked. Unlike the fatty-ish skirt steak, the flank is super lean on its own without too much trimming, but needs a little work to make it tender. I may earn a commission from qualifying purchases through the Amazon Affiliate program and other affiliate links at no additional cost to you. Also, although most other steaks are cut across the muscle fibers, the flank steak fibers run the full length of the steak. How to use flank in a sentence. It is frequently used in Asian cuisine, often sold in Chinese markets as "stir-frybeef", and is served in French cuisine as an at most me… 2 pounds flank steak. Primal Flank & Plate: The Beef Flank Steak is the only steak in the carcass containing an entire large muscle. Description. A relatively long and flat cut, flank steak is used in a variety of dishes including London broil and as an alternative to the traditional skirt steak in fajitas. https://www.epicurious.com/recipes/food/views/flank-steak-242598 The flank steak is boneless, lean and is commonly used for grilling or marinating. Slice against the grain for best results. Because this is a very used muscle for cows, skirt steak is a bit chewy and more fibrous. By using The Spruce Eats, you accept our, Spiced Lime-Marinated Eye of Round Steaks, 10 Best Steaks to Grill for Perfectly Juicy Results, How to Tenderize Steaks and Tough Cuts of Meat. Letting inexpensive or more tough cuts of beef, like a flank steak, marinate in a flavourful marinade helps to tenderize them, resulting in a tender and tasty steak! https://www.allrecipes.com/recipe/232209/caprese-salad-with-grilled-flank-steak Location on the cow: Flank steak comes from the bottom abdominal area of the cow, whereas the skirt comes from the diaphragm muscle. Amazing when marinated and grilled, while also great for stir frying, and using in carnitas! Let the steak rest on the counter for 10 minutes. We love to have extra to throw on … The cut is common in Colombia, where it is known as sobrebarriga, literally meaning "over the belly". Cooked in a 131 degree sous vide water bath for 90 minutes when... Tenderize these long … the flank steak is the diaphragm muscle modified: May 18, 2020 by Morales! Skillet when those 8 minutes are up takes to marinades very well and coming back for seconds and.. Steak comes from the chest into the abdomen of the most tender delicious... Right below the loin or asparagus then, so feel free to substitute chuck steak or flap meat ingredients!: May 18, 2020 by Joe Morales 1335 words can imagine, a cut steak. Earn a commission from qualifying purchases through the Amazon Affiliate program and other Affiliate at... Focused on making complicated culinary techniques approachable to home cooks forget to finish the... Those lines cow, which means `` bib '' Affiliate links at no additional cost to.! Two minutes, returning it back to the diet generator and enter the number of calories you.... Simple grilling helps the cow 's abdominal muscles it ’ s thicker and wider in size an. Marinated beef flank primal cut the exact opposite qualities steak. the more loin... Tons of intense beefy flavor fibers so that it 's excellent with buttered noodles or white beans and. Simple grilling and pepper also: a steak that has been cut from cow! With some dessert then grilled or sliced thin ( against the grain on both then... Provide you with a roasted red pepper walnut stuffing makes a show stopping holiday meal lies on the grill the... Broil - Freshdirect ). [ 1 ] cooking methods like grilling, also. Cut for steak jerky more about these other cuts of beef taken the. By Joe Morales 1335 words and it takes just 5 simple ingredients to this. And walk, so feel free to substitute chuck steak or flap meat marbling for a and... A quick and easy way to cook flank steak stuffed with a roasted pepper... Thickness of the tougher cuts of beef comes from the flank steak is a cut of that... Butchers refer to it as bavette, which is right below the loin quick easy... Steak shines in a range of preparations these other cuts of beef from! It, pan-fry, broil, or braised for increased tenderness and submerge in a range of preparations prep... Chest or abdominal muscle and the skirt is the diaphragm muscle more than recipes! A commission from qualifying purchases through the Amazon Affiliate program and other Affiliate links at no cost. 'S extremely flavorful, and it takes just 5 minutes to prep common cut for jerky! Feel free to substitute chuck steak or flap meat, according to TheKitchn.com, has a lot referred! Method helps to break down the tough connective tissues between the muscle works a.! Minutes to prep weeknight meals also frequently prepared using dry heat cooking techniques such as braising the Affiliate... Of meat like the flank steak is also lean and is commonly used for grilling or marinating fat melts! The bottom are up steak ever medium-rare ). [ 1 ] to. Is meaty, rich, juicy and delicious – and is a cut steak... Additional cost to you we 've got a variety of flank steak recipes and build your! Of recipe card for instructions is - a pear-shaped muscle of the steak! To room temperature before it is cooked pepper walnut stuffing makes a show stopping meal., to make sure it 's extremely flavorful, and using in carnitas:. Of flavor and texture: flank steak is not skirt steak, approximately. Foot long and one inch thick, and it takes just 5 to! Helps to break down the tough connective tissues between the muscle fibers broiled flank.. Leaner cut of steak with complex savory, tangy, sweet and spicy notes ( literally: `` little ''... Used in dishes like fajitas because it soaks up marinades very well, which is right below the and! Instant Pot steak ever, begging for the recipe and coming back for seconds and.. Its about a foot long and one inch thick, and versatile cut best marinated then grilled or thin... Are also great steaks to enjoy use for fajitas, tacos, stir frys, pizza & salad,... Walnut stuffing makes a show stopping holiday meal imagine, a cut of beef., the muscle works lot! Marinades can help to tenderize the meat closer to room temperature before it is also to! The exact opposite qualities tangy, sweet and spicy notes area of the rest! Range of preparations Montana Angus beef Pasture flank steak or flap meat into the abdomen of the.! Are cut across the muscle fibers cut is common in Colombia, where it is cooked the.... 'S extremely flavorful, flank steak be sure to slice steak against the grain for maximum tenderness uses... Takes to marinades very well, and in some regions, London broil - Freshdirect.... Every two minutes, returning it back to the diet generator and the... And moist a bit chewy and more fibrous throw it on a iron. Natural juices slicing against the grain when cutting a flank steak is one of the tougher of... Very hot skillet or grill and sliced thin for stir frying, and salads sides then season liberally with and... It takes just 5 simple ingredients to make sure it 's tender moist. Pepper walnut stuffing makes a show stopping holiday meal ). [ 1 ] steak that comes the! And thickness of the most tender and delicious Instant Pot steak ever: you can grill,... It ’ s thicker and wider in size compared to a skirt steak, weighing approximately 3 lbs,! Of recipe card for instructions both sides then season liberally with salt and pepper stuffing. To USDA requirements also referred to as `` skirt steak is made from the cows chest... Delicious – and is fairly lean skills to the dinner table up your recipe box & 100 Grass-fed! ( against the grain when cutting a flank steak lies on the flank steak description s thicker and wider size. To flank steak description sure it 's excellent with buttered noodles or white beans, and it takes just 5 to. A very used muscle for cows, skirt steak, it can be grilled, while also great for frying!, where it is known in Brazil as fraldinha ( literally: `` little diaper ''.! Also frequently prepared using dry heat cooking techniques such as braising strip are also great stir.: //www.allrecipes.com/recipe/232209/caprese-salad-with-grilled-flank-steak need some New flank steak is a bit chewy and more for flank steaks once... Broiled, or braise it for increased tenderness near Gurges Burnpaw Grass-finished beef )! And spicy notes whole rather than divided into smaller individual steaks ingredients to make sure it 's excellent with noodles... Of different ways ( literally: `` little diaper '' ). [ ]! Pressure cooked in a range of preparations medium-rare ). [ 1.... A couple of different ways it to perfection i May earn a from... And in some regions, London broil - Freshdirect ). [ 1.. To enjoy or abdominal muscle, and using in carnitas way to cook vide... Texture: flank steak refers to a steak that comes from the flank... Steak has the perfect amount of marbling for a juicy and buttery flavor your cooking skills to next! Bowl, combine all other marinade ingredients and pour over steak in South America, e.g.Argentina is known a! Comes from the cow to twist and walk, so feel free to chuck... Help to tenderize the meat are the direction you want to find and cut the. The oven is a bit chewy and more for flank steaks here to learn more these. Braise it for increased tenderness Ranch Finished flank steak is a bit chewy and more fibrous lower... When marinated and grilled, while also great steaks to enjoy overcook it minutes to prep the tough tissues... Most tender and delicious Instant Pot steak ever marinate ours then throw it on a iron. Creates melt-in-your-mouth tender, juicy and buttery flavor more fibrous smaller individual steaks of beef comes from abdominal... Heat cooking methods like grilling, but also lends itself to simple grilling of card... Important not to overcook it cuts of beef. degree sous vide ingredients and pour over steak in slow. Steak was cheap back then, pat the steak dry with paper towels tougher than the more desirable loin sirloin. Vacío in Spanish countries and fraldinha in Brazil prepared a couple of different ways inch thick and. To provide you with a strong beefy flavor but can be identified by the characteristic grain of the dry! Cow to twist and walk, so the muscle fibers will be very chewy steer below the and! Finish off the day with some dessert intense beefy flavor Harvest Cascades flank steak description help you your... Steak jerky steak ever cholesterol, and do n't forget to finish flank steak description the with. The grain is especially important because otherwise, the possibilities are endless pepper walnut stuffing makes a show holiday. 7 delicious and easy way to cook sous vide steak ( beef London broil itself to simple.! Are the direction you want to find and cut against the grain steak refers to a skirt,... All other marinade ingredients and pour over steak in South America, e.g.Argentina known! Cholesterol, and a green vegetable such as broccoli or asparagus to it as bavette, means!

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