Before diabetes, bagels were one of my staples. Chew it and then swallow. This open-faced smoked salmon and cream cheese bagel is a great breakfast or brunch offering. While bagels are typically associated with breakfast food, you can eat bagels for any meal of the day with any number of savory or sweet toppings. A bagel with cream cheese that has been sitting out unrefrigerated for more than two hours should be thrown away without tasting. wikiHow's. Instagram: The access_token provided is invalid. Some facts: Carbs are not unhealthy. Lisa x. When i eat a bagel with cream cheese, I just automatically get sick less than 15 minutes later. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. I understand that school of thought, but I'm about to challenge it. Cream Cheese in general is somewhat high in fat, and the bagel; whether white or flaxseed or whatever is not going to be great for you either. Philadelphia Cream Cheese + tomato + red onion + basil leaves. Because you can never get enough peanut butter. Toronto Sun reporter Bryan Passifiume ordered a bagel with extra cream cheese for breakfast at McDonald’s, and the result has gone viral on Twitter. We use cookies to make wikiHow great. 26.0 mg cholesterol. Top with cold sliced cucumber, folded salmon & any leftover dill to garnish. http://www.lovekept.co.uk, Great to hear Esther! Cream cheese. Anywho.. back to this story and my Everything Bagel Cream Cheese spread. Most grocery stores sell presliced smoked salmon and cream cheese, which makes this recipe a snap to put together and even easier to serve. Make sure everyone gets a nice slice of lox to put on top of each bagel, half which they have spread with cream cheese. Since cream cheese contains a high fat content, using it excessively can cause the calories pile up quickly. It is often used as a spread for bread, biscuits, bagels, pretzels, crackers, as well as other baked goods. Aside from its creamy deliciousness, as well as the fact that it is a bagel's best friend, many people do not know much about cream cheese. Let this sit for a moment to allow for the heat to partially melt the cream cheese. You don't have to toast the bagel. Many believe that if you're working with a fresh, high-quality bagel to begin with, you don't need anything more than a hit of plain cream cheese and that anything beyond that compromises the integrity of the bagel. Add in some fruits and vegetables. I say the cheese pizza slice is better, because at least you get some vitamin C … There are 11 references cited in this article, which can be found at the bottom of the page. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Toasting it tends to lighten it up, and make it more enjoyable. “Cream cheese, lox and butter [sorry, Brian] are among the worst toppings because of the animal protein and casein [a protein found in dairy and a possible tumor promoter]. 6 WAYS TO KEEP MOTIVATED WHILST WORKING FROM HOME, 6 THINGS YOU’LL ABSOLUTELY LOVE TO DO IN UBUD, BALI, WHY YOU NEED THE LATEST UNIQLO X ALEXANDER WANG COLLECTION IN YOUR LIFE, THESE ROMANTIC DRESSES FROM GRACE LOVES LACE ARE A BOHEMIAN BRIDE’S DREAM, 3 REASONS YOU’LL SLEEP BETTER THIS SPRING WITH IKEA, THE 30 DAY WELLECO SUPER ELIXIR CHALLENGE, RECIPE | HEALTHY WHOLEMEAL PROTEIN PANCAKES. The bagel with cream cheese is traditionally and most commonly served as a sandwich, sliced horizontally and spread with cream cheese and other toppings in the middle. 57.4 grams carbs. Spread butter on the inside of a fresh-baked or freshly-reheated bagel. I actually tried an everything bagel because the cafe where I usually pick up breakfast was out of sesame seed ones. Lather this on your bagel & top with slice strawberries & shaved coconut. The concept did not leave the country until 1651, when the French discovered the concept. If you DO wrap it, you have this awful bit of cling wrap covered in cream cheese … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/27\/Eat-Bagels-Step-1.jpg\/v4-460px-Eat-Bagels-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/27\/Eat-Bagels-Step-1.jpg\/aid9310497-v4-728px-Eat-Bagels-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"