Teff is a species of love grass which comes native to Ethiopia, and it's used to make their famous injera bread. Nutrition facts: Nutrient-packed bran and germ make up the majority of the teff grain, which is why the nutrient content is so high compared with more common grains. Celiac disease causes your body’s immune system to attack the lining of your small intestine. Teff is rich in vitamin B6, which maintains healthy blood vessels and reduces the risk of heart disease. Teff, cooked belong to 'Cereal Grains and Pasta' food category. 8. Teff is high in calcium, which contributes to the maintenance of normal blood clotting, promotes normal muscle function and is needed for the maintenance of strong bones and teeth. This article explains what foods to eat and avoid on a gluten-free diet and includes a delicious…, There are plenty of healthy and delicious foods to choose from on a gluten-free diet. Incredibly, some research reports iron values as high as 80 mg in 3.5 ounces (100 grams) of teff, or 444% of the DV. In Ethiopia, teff provides two-thirds of the daily protein intake. Anemia occurs when the body is unable to get enough oxygen to the cells and tissues; as a result, the body feels weak and fatigued. It is also a good source of Iron, Magnesium, Phosphorus and Copper, and a very good source of Manganese. (Click here to see Debab Restaurant’s specialties to taste Injera Bread) I like to call to call it Marathon Bread. It’s also commonly made into a flour for cooking and baking. Wholesome Gluten-Free Bread Made with Teff Flour. Teff is a tropical grain crop belonging to the grass family, Poaceae. So what does teff taste like? Dark and hearty, full of whole grain goodness that is usually deplete in gluten-free breads. Shipping available! Ethiopian runners most often eat teff as injera, a sourdough bread made from teff flour, or as porridge. Traditionally, it is used to make Ethiopian injera (sourdough bread). Naturally occurring or added lactic acid bacteria and yeasts then break down the sugars and some of the phytic acid. Luckily, teff is a great source of calcium and manganese, so it promotes bone health. Without enough vitamin B6, homocysteine builds up in the body and damages blood vessel linings; this can set the stage for dangerous plaque buildup, resulting in the threat of heart attack or stroke. If you…. I tested this recipe a number of times, each time changing one aspect of the ingredient list. Prepare a 8 x 4 ½ “ bread pan with butter, olive oil or palm shortening. Here I present to you a gluten-free yeast bread, sweetened with honey, reminiscent of whole wheat bread. Because of teff's amazing nutrition profile this bread is higher in protein and iron than most of its gluten-free counterparts. Check the nutrient label to find out precisely how much iron is in a particular product. Injera is a staple of the Ethiopian diet and made from the whole grain, teff. Today, teff is found in a variety of products like pancakes, breads, cereals, snack bars and many other foods. If we look at its composition, it contains 11% protein, 80% complex carbohydrate and 3% fat, making it ideal for weight watchers. Here are the 14 best gluten-free flours. Teff is a traditional grain in Ethiopia and one of the country’s staple foods. It’s grown primarily in Ethiopia and Eritrea, where it’s thought to have originated thousands of years ago (1, 2). Teff is higher in fiber than many other grains (2). As gluten-free alternatives to wheat are growing in popularity, you may want to know more about teff flour, such as its benefits and uses. Since then, I’ve discovered many uses to keep my relationship with teff growing. Teff bread is so wonderfully nutty and spongy that even your gluten-tolerant friends will want a bite! Let it cool on a wire rack, and as usual with this type of recipe it is most important to let the bread rest in peace and quiet before you eat it. Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. Vitamin B6 benefits the body by regulating levels of a compound called homocysteine within the blood. Share this: THE TEFF COMPANY. TEFF BREAD. In a small bowl combine eggs and olive oil. Over 10 million U.S. adults are affected by osteoporosis, and it’s one of the leading causes of bone fractures in the elderly. It's also very high in protein, iron, manganese and calcium. One of my favorite new developments is this dark and delicious quick bread, made quickly and easily with oats, and teff, a favorite superfood of Ethiopian, Eritrean, and many Western distance runners, too. In comparison, wheat and rice flour contain only 2.4 grams, while the same size serving of oat flour has 6.5 grams (1, 10, 11, 12). 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