I’ve started IF again and a cup of hot tea makes it much easier to not eat for 18 hours at a time. This is one of the main reasons I’d like to quit. 2. share. More on that here. Hunger. When it comes down to it, caffeine is a drug, and it has the potential to be abused. It makes me feel like I am STARVING and really kind of gives me the munchies for a few hours. In its purest form, caffeine can be compared to cocaine. Caffeine withdrawal is real, and it sucks. Took me more than 6 weeks to get motivation back. As little as 100 milligrams of caffeine a day, the amount in about 12 ounces of coffee, can lead to symptoms of caffeine withdrawal — e.g., headaches and marked fatigue—when caffeine consumption is discontinued. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Especially just one cup after breakfast. By fixing those deficiencies, I was able to shortcut the entire withdrawal process and overcome my addiction in 4 days- other people I ’ ve spoken with have done it in as little as 2 days. When I would drink coffee I would always prefer to do it while eating or after, because if I did it before it would kill my appetite. After I have my cup of coffee, or even a second one later, I feel no increase in hunger and I feel full pretty much untill the evening. I … I've found I could not cut cravings to carbohydrates until I removed all sweeteners from my diet - including the ones known to have no affect on blood glucose. Caffeine definitely makes me feel low blood sugar /i.e. I've gone from 2-3 cups of regular coffee throughout the day to 2-3 cups of half-caf coffee over the past month. Decaf does it also. The good thing is when it finally came back, it was much more "real" motivation and happiness, so much better than any feeling that caffeine ever gave me. Caffeine can be an appetite suppressant for some people. My trick is to drink coffee with heavy whipping cream. ... help Reddit App Reddit coins Reddit premium Reddit gifts. A lot. I lost like 3 kilos, it's like coffee makes you anxious and that anxiety makes you eat, at least that's how it is for me. And I’ve googled it a million times trying to figure out why I’m so weird when most people say caffeine suppresses their hunger. I'm really noticing now how my own attitude to work has shifted - I can't bring myself to care about it. I never really put it together but I was drinking Coca-Cola from a young age (the sugary version, no less!). We have "caffeine-free" day counters. I have been reading on this sub and elsewhere that one of the reported effects of caffeine is to make us able to do boring or repetitive work. Huh, caffeine has always reduced my hunger. And it feels like a low blood sugar feeling, and I get super agitated. Was it "things seem a bit harder but otherwise I can get it done" or more severe? I strongly suspect that I now have too many over-sensitised adenosine receptors and that my brain doesn't really know how to produce its own dopamine and under what conditions. High protein/healthy foods. Likewise, a few hours after eating the standard low-nutrient diet most people begin to feel “hungry”. Are you hungry when you wake up? Nope! The latter may be particularly useful for you. If you are hungry, eat more, just exercise more to compensate #no excuses This substance is consumed in chocolate and caffeinated drinks and added to pain-killing drugs. Sugar will make you hungry even after you’ve eaten. ... My plan is to stop the caffeine cold turkey, deal with the withdrawal and never look back. Thanks for this reply. It took me around 3 months to start feeling the clarity and vigor of life again. This explains why there are many people who are showing different withdrawal symptoms once they are not able to have their coffee. Headaches are perhaps the single most common sign of withdrawal. If you abuse cocaine and decide to quit using cocaine, you will go through withdrawal and experience symptoms of anxiety, headache, sometimes upset stomach, bowel problems and body aches. Irritability. Caffeine withdrawal shouldn't take longer than a few weeks. Press J to jump to the feed. Yes I get so hungry! I've tried to quit a number of times and always fallen off the wagon, but this time I'm feeling more confident. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. There are several known mechanisms of action to explain the effects of caffeine. In the hustle and bustle of daily life, many people rely on caffeine to merely get through the day. level 2. I can also say that I never experienced hunger like I am right now lol. Think about depression (extreme stress). And caffeine is a stimulant. As someone else said, I am increasingly feeling like I need a new job, but at the same time I would hope I'd be better at being able to work in the absence of loving my job! I was consuming about 200mg for like the last two years, in the last 6 months about 400mg a day. Luckily this has been one of the big things I remind myself about when I start to think I should start drinking coffee again — I eat way better when I don’t have it! I feel hungrier too. Yes it has the same effect! "You are going to naturally feel hungrier when you go off of caffeine," says Delbridge. Recently I switched to low carb meals, my breakfast now is mostly just protein and fat. :). My appetite was higher right after I quit, but I think that was from withdrawal. Essentially the costs of caffeine, particularly adding to my anxiety, have simply become too much to justify the benefits. I can't focus, I can't make complex plans, and I get demotivated at the first setback. I do need to get through the phase where there's probably a high element of brain fog in here, ie I don't want to confuse brain fog with an actual need for job change. Higher daily doses of caffeine (the average adult caffeine consumer in the U.S. ingests about 280 milligrams a day) are even more likely to lead to caffeine withdrawal symptoms… Im caffeine free for 12 days now and the first 4-5 days were pure hell. What I'm only now realising is that my motivation has been so strongly supported by external help like caffeine. Caffeine is a natural, plant-based alkaloid that comes from sources like coffee beans, cacao pods, tea leaves, cola nuts and guarana berries. In other words, the caffeine withdrawal symptoms can contribute to our drinking more caffeine products or eating more frequently as a means of managing the symptoms from caffeine withdrawal. I just wanted to ask how long your caffeine withdrawal symptoms lasted? Caffeine is a pretty powerful temporary appetite suppressant. Coffee was a deeply ingrained and cherished daily ritual for me. As if you are telling the metabolism to start working but aren't putting any calories in - resulting in hunger. Seems to work pretty well. this is my first Reddit post ever. Before you can experience the benefits of becoming caffeine free, you have to go through hellish withdrawals. Not only do I remain in a nearly fasted state (As far as insulin goes) but fat is very filling. Caffeine, like nicotine, is addicting. I should probably go cold turkey soon as I don't feel anything at 50mg just trying to decrease the withdrawal effects. I've been consuming caffeine daily or nearly daily since I was in single digits (I'm now 30) and those previous times I've tried to quit. My appetite was higher right after I quit, but I think that was from withdrawal. I’ve tried adding fats to my coffee, eating something with it, and really nothing helps. If you're not hungry, I would advise continuing fasting until you are hungry. However don't use caffeine as an excuse not to hit your calorie or macro goals. On my experience high extraction brews (darker roast, fine grind, high temp, high brew times, high agitation) causes uncontrollable hunger, while gentler extractions actually suppress appetite. We firmly believe this is not true, at least for a subset of people. Caffeine Withdrawal – The Ugly Truth. Headache is the most common caffeine withdrawel symptom. 100% the best way to do it is ween yourself off slowly over time. I've noticed if I drink black coffee while fasting, it dicks with my hungry really bad. If I eat high carb low protein breakfast and have coffee after, few hours later I'm starving. I eat a lot of smoothies and eggs too. Maybe it's just a matter of time. Press question mark to learn the rest of the keyboard shortcuts. Caffeine is a stimulant that works to improve alertness, wakefulness, and mood. People on here seem guilty of blaming everything on caffeine. Never got the hunger suppression that others talk about. There's nothing quite like the feeling of your brain working as intended in the absence of chemicals. For me it feels like elements of depression, but in other areas I feel fine. Over the next several weeks, I became really confused, because most articles state that caffeine withdrawal should only last 2-9 days. My hunger is getting better by the day as well. If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. How to survive Caffeine Withdrawal. Does anyone else find caffeine (or coffee) makes them feel incredibly hungry? I can eat the biggest, most satiating, low GCI breakfast, and an hour later, I'm starving. In benzo withdrawal, you’re already over-stimulated, anti-tranquilized. When did it go away for you? Low blood sugar and hunger is the reason I quit caffeine. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. Caffeine Pill Withdrawal. Absolutely it makes me hungry. There's one benefit that I'm really struggling with and would love to have a discussion - my motivation has gone to hell. Same here. In retrospect, I think this "flu" was actually acute withdrawal, and everything else was post-acute withdrawal syndrome (PAWS). It's just the nature of the beast. What can I do in the meantime to help me get through this? having one or two cups of coffee a day shouldn't be make or break. Yes. Espresso and decaf coffee is like ice cream - A real treat and I've been losing weight effortlessly. I hope it's just a matter of time. What I do is a few days on caffeine and then take some time off so that I don't become dependent. It’s common for regular coffee drinkers to be cranky before their morning cup of joe. 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