Preheat the pan while you prep the broccoli, then roast the vegetable on the hot pan. Drizzle with olive oil and additional Parmesan cheese before serving. By signing up you are agreeing to receive emails according to our privacy policy. Microwave for 3 minutes. I love roasted broccoli. Here’s how to cook broccoli rabe (rapini)…the fast way! Serve warm. Toss the garlic on the broccoli and drizzle with 5 tablespoons of olive oil. Really? trimmed to about 2-inch long and wide pieces. Black pepper, red chilli flakes, rock salt, and turmeric are a few great spices and seasonings which work wonderfully with broccoli. How did the cheese turn out on the broccoli? How to Steam Broccoli in the Microwave, a quick step by step tutorial. Add black pepper & mix . Include your email address to get a message when this question is answered. An expert weighs in on how to feel better. Our easy guide shows you how to boil broccoli in minutes. Drain the pasta, add to the pan with the broccoli and stir to combine. How to Make Broccoli Cheese Soup. Shouldn’t I put sheet pan and broccoli back in oven?? The cabbage loopers will float to the top of the surface of the water where you can skim them off and dispose of them. Thanks, now I, "The simple directions were great for me. Next, add the broccoli to the steamer basket and cover it. They were kind of bulky baskets and I couldn’t see beneath and I thought they had enough water. The oil will coat on the vegetables and leave a glossy sheen. Feeling lonely and sad? Different from many Western style cooking techniques, the Chinese stir fry process happens very quickly. Three to five minutes is perfect. By preheating the baking pan and then adding the broccoli encourages Maillard browning to occur much quicker. Learn how to cook broccoli 5 different ways by microwaving, steaming, sauteing, roasting, and boiling! That soak removes common garden pests called cabbage loopers. Tonight I will microwave, done that-can do with shredded cheese it is great. That being said, I was ECSTATIC to finally find a fast way to cook broccoli!!! Bring water to a boil over high heat. The blanch and shock method works wonders when you need to take out that raw chew. In a large soup pot or dutch oven, heat the olive oil over medium heat. 2 ratings 4.5 out of 5 star rating. It’s an extra step for sure, but it makes the broccoli rabe much more palatable and ready to be used in salads, or, my favorite method of cooking, a quick sauté. Cover with a dinner plate and microwave on HIGH for 3 to 4 minutes. The microwave and stovetop are simple ways to prepare broccoli. Steaming, sauteing, stir-frying, microwaving, and roasting retains the most nutrients because the cooking time is brief and exposure to water is at a minimum. Broccoli is so beautiful. Preheat the oven to 400 degrees F. Place the broccoli onto a rimmed baking sheet and toss with the olive oil, coating and mixing well until all of the florets are a little shiny and coated with oil. Guess again! Set the oven rack to the center position. Add floret pieces to the boiling … Broccoli is a delicious, nutritional powerhouse. You could also add a stir-fry sauce instead of the water to help tenderize and enhance the flavor. ", Unlock staff-researched answers by supporting wikiHow, http://www.thekitchn.com/how-to-cook-broccoli-167323, http://www.canyoustayfordinner.com/2011/08/09/how-to-roast-broccoli/, consider supporting our work with a contribution to wikiHow. Please read my disclosure policy. Very carefully lift the lid to check if the broccoli is bright green and crisp tender. Choose another answer! In a large pot add water and salt, and then bring water to a boil over high heat. The broccoli should begin to brown. That's a stark difference from other methods of preparation, which usually aim for an al dente texture. Add butter or seasonings, if desired, and serve the broccoli immediately. The worms die in the salt water. By using this service, some information may be shared with YouTube. Ready in 10 minutes from start to finish this pressure cooker broccoli is a must-try recipe. By karenatlincoln. Microwave for 2 minutes, stir and cook another 1 to 2 minutes until tender. Finally, remove the steamer basket and drain the water. I have never tried it blanched so I’m going to do that. It’s easy, fast, and hands-off. So yes there is a right, dare I say it, ONLY WAY to cook broccoli. Divide into small, individual florets, each with a short stem, and diagonally slice the thicker stems. Place it on the baking sheet. Try again! Boiling tends to reduce 5 to 10% of minerals like calcium and iron, and 5 to 25% of the vitamins like C and B’s because they are water-soluble. Add water and tightly cover with plastic wrap or a plate that covers the top of the dish. Drain the broccoli using a colander or mesh strainer. Herby broccoli. Wash and cut your broccoli and then dry completely. Each method cooks the fibrous and tough florets, but have you tried roasting with high heat? Adding the florets to rapidly boiling salted water for just a few minutes instantly changes the color and texture. Reply. I use a 1-quart glass pyrex measuring cup, but a bowl works too. Well, it’s mine now. To steam broccoli, first find a pot and a steamer basket that fits inside of it. 5 from 2 votes. Because of the way ovens heat food up, the only way roasted broccoli will end up tender is if it was wet when it went in the oven. Try again! I’ll have to try it! Cover & cook till the broccoli softens. 2) Onions, Garlic and Butter. So I need to look at your timing on that closely and give it another shot. Combine bread crumbs, cheese, salt, pepper and garlic powder; sprinkle over Add the steamer insert and then the broccoli on top. If you want, you can just throw out broccoli stems and only blanch the florets. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Garden-fresh broccoli is prone to cabbage loopers, a common garden pest. Approved. Broccoli florets are the bushy part of the broccoli plant, and they're generally considered the most desirable to eat. Almost! When the broccoli is just as cold as the water, drain any excess water. Not necessarily! Boiling or over-cooking the broccoli florets turns the texture into mush and also draw away much of its cancer-fighting goodness. Try again! Cover and steam for about 4 to 8 minutes (the cook time depends on the size of the florets), or until the stems are crisp-tender. While roasted broccoli is our go-to way to serve the veggie, steamed broccoli has its merits too. As a result, there are two parts to my method for how to cook broccoli rabe: blanching and sautéing. They should regain their dark green color. Prepping broccoli in advance: Prepping a big batch of broccoli in advance is a great way to make sure that you have an easy vegetable side available at all times. You need to get your water boiling-hot in order to give frozen broccoli the right consistency. Open the lid and seasons the broccoli if desired. To boil broccoli, first bring a pot of water to a rolling boil. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat. However, frozen broccoli cooks fast, so once the water starts to boil, the broccoli will already be ready. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned. Enjoy. Fill a pot with a few inches of water and insert a steamer basket over top. Heat the pot over medium-high heat until the water to boil. Very detailed, but so easy to, "Just finding a variety of easy ways to cook broccoli with seasonings I hadn't used before. Here are some quick easy ways to boost broccoli’s flavor and make you look forward to eating it! So if you want to try something new with broccoli, roasting it is a great choice! Perfectly seasoned, this instant pot broccoli is a tasty accompaniment to meat or fish. Once the steam builds in the pot (this will take a few minutes), cook the broccoli until bright green and crisp tender, about 3 to 5 minutes. Add it to the Instant Pot with the water. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Broccoli you buy at a farm stand will be pretty much fresh off the farm. Casserole: Add broccoli rice in with casserole ingredients and bake. Preheat to 500ºF (260ºC). If eating right away this step can be skipped. However, most of the stem is totally edible and delicious if prepared right, so you're just wasting broccoli if you throw it away. I actually ruined two steamer basket making broccoli because they went dry. Not necessarily! Reply. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. This was so helpful, thanks for the step by step instructions. How long should you cook frozen broccoli on the stovetop? Then quick release to stop the cooking process and let the steam out immediately. Broccoli is not only high in vitamin C, folic acid, and fiber, but it's also easy to cook and a nutritious addition to any meal. You probably won’t like broccoli rabe. It’s generally quick to make (or can be made in advance when you have time), is often super healthy and warms the soul. Try again! Add stalk pieces to the boiling water and allow to boil for approximately 2 minutes. Add the water and cover, cook until broccoli turn bright green and crisp, 2 minutes. Beneath the thick skin is a tender flesh. 3) Add the broccoli florets, followed by salt & mix well. Is broccoli suitable for making into a purée? By using our site, you agree to our. That’s on me. Mushy, overcooked, and drab green color can be easily avoided for a more delicious experience. Transfer broccoli to a bowl filled with 4 cups water and 4 cups ice to stop the cooking process, about 5 minutes. Stir-fry for another 1 minute and when the broccoli is as cooked as you desire, add a few drops of sesame oil. Cut the florets into about 2-inch wide and long florets. It adds a delicious brown and crispy texture. Instead, I spread boiled broccoli on a baking sheet and let it cool at room temperature. In general, if you cook broccoli too long, it'll end up soft, which is not considered a desirable temperature. unlocking this staff-researched answer. I usually use it when I’m serving broccoli at room temperature (in a salad, for example). Click on another answer to find the right one... What's the benefit of tossing the broccoli when you start to sauté it? Create an account easily save your favorite content, so you never forget a recipe again. If you're cooking it in a microwave, cook it for 1 - 3 minutes, depending on the strength of your microwave and the amount of broccoli being cooked. Read on for another quiz question. Uncover. Add the broccoli florets and cook until bright green in color and crisp tender, about 1 to 2 minutes. You're right that tossing broccoli briefly removes it from the hot surface of the skillet, but that little pause doesn't dramatically lower its temperature. Broccoli should be cooked al dente. Cook the broccoli for about 15-20 minutes. Yes, you can. Place broccoli in a steamer over 1 inch of boiling water, and cover. Simple and quick, this tender beef and broccoli in a heavenly homemade Chinese-style stir fry sauce is ready in 20 minutes. Add the garlic, broccoli and cook for an additional 2 to 3 minutes. Sprinkle with salt, a squeeze of fresh lemon juice, sesame seeds, grated Parmesan, and/or shredded cheese as desired. My favorite part is the roasted sliced stem pieces. If you’re in need of a quick, healthy side dish, cook up some frozen broccoli in your Instant Pot! We use cookies to make wikiHow great. Thanks to all authors for creating a page that has been read 928,058 times. The large crown can be swiftly broken down into smaller, more palatable sized pieces that resemble tiny trees. The heat gets directed to molecules within the plant, so it heats up fast. 2) Fry the onions on medium heat till they are golden brown. Donna says. Place a sheet pan in the oven to preheat before adding the broccoli. Yes, you’re correct. In a medium bowl combine broccoli florets with 1 tablespoon olive oil, salt, and pepper. Quickly cook or blanch the broccoli by boiling for one minute and then either refrigerate or freeze in freezer safe containers. In this case, 94% of readers who voted found the article helpful, earning it our reader-approved status. Broccoli Salad; Green Beans with Crunchy Almonds We have been wanting to eat more veggies and less grains and this seems like the perfect way to do that! Once you heat up the pan, it usually takes less than 5 minutes to cook a dish. Choose another answer! Does broccoli lose its nutrients if it is microwaved? There are two ways to cook the Chinese broccoli, both are quick and easy. TONIGHT ROASTED BROCCOLI WITH SWISS AND GREYUER CHEESE MELTED ALL OVER IT CAN’T WAIT. Drizzle with olive oil and additional Parmesan cheese before serving. Add the chicken broth and bring to a boil. Transfer broccoli to a bowl filled with 4 cups water and 4 cups ice to stop the cooking process, about 5 minutes. Did you know you can read answers researched by wikiHow Staff? Close! This also helps with even cooking. Beef and Broccoli Stir Fry. Stir in soy sauce and sugar. Add the chicken broth and bring to a boil. Add 1 cup water and bring to a simmer over medium heat. I have tried so many ways of making broccoli that my children would love but it has always been a hard nut to crack. This trapped steam will continue to cook the broccoli without overcooking it. Give each method a try so you can see how the taste transforms! By TaniaDudina. … If you bought your broccoli at a commercial grocery store, a thorough rinse is fine. ", "I did not know that there were so many ways to cook broccoli. Be sure to cut all the ingredients, make … Hi, I'm Jessica Gavin, a certified culinary scientist and author. 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