People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. It’s shown mild antifungal properties against certain strains of Candida. It may actually be one of the best oils for hair growth. To improve the health of your skin and use peppermint oil as a home remedy for acne, mix 2–3 drops of peppermint with equal parts lavender essential oil and apply the combination topically to the area of concern. More research is needed on peppermint oil’s ability to stimulate hair growth in humans. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Additionally, you should always dilute peppermint essential oil before use. Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Japanese and Chinese folk medicine. It’s effective & quintessential for nausea, vomiting, morning sickness, cramps, gas, colds, cough and for inflammation. To help relieve IBS symptoms, try taking 1–2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. That being said, taking excessive amounts of the oil orally can be toxic, so remember that a little bit goes a long way and all you need is 1–2 drops at a time. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance, and had a muscle-relaxing and mentally relaxing effect. 2) Does peppermint oil promotes better sleep? The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate, which suggests that peppermint may have a positive effect on the bronchial smooth muscles. Posted November 30, 2012 by Jeff Callahan. For the study, women applied a combination of peppermint oil and sesame oil or placebo twice a day for two weeks. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. This plant is an aromatic herb that belongs to the mint family. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Makes Skin Brighter. For some people, ingesting it may cause peppermint oil side effects for some that include heartburn, flushing, mouth sores and headache. The possibilities are virtually endless. To help relieve seasonal allergies symptoms, diffuse peppermint and eucalyptus oil at home, or apply 2–3 drops of peppermint oil topically to your temples, chest and back of neck. Peppermint oil also has antiseptic and antimicrobial properties. Want to feel awake and alert? Looking for something strong and natural to freshen your breath with? Unsteadiness on their feet; Depression; Low body temperature; Also, keep an eye on them if you are using an essential oil diffuser in your home. However, there are many more as well. Pretty impressive, right? Mix peppermint oil it with coconut oil and eucalyptus oil to make my Homemade Vapor Rub. You can also apply 2–3 drops topically to your abdomen. Peppermint Essential Oil health benefits includes promoting healthy digestive system, relieving sore muscles, repelling bug, treating joint pains, relieving headaches, treating urinary tract infections, improving circulation, ensuring healthy skin, promoting health teeth, and relieving stress. Peppermint oil comes from the peppermint plant. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. The first thing I did after getting my essential oil starter kit was diffuse peppermint when I was trying to focus on my work. Peppermint oil also increases the absorption of quercetin when taken at the same time, so allow at least three hours between taking these together as well. To boost your energy levels and improve concentration with peppermint oil, take 1–2 drops internally with a glass of water, or apply 2–3 drops topically to your temples and back of neck. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. Peppermint essential oil benefits and uses include relieving headaches, boosting energy and focus, repelling pests, and much more! Try for yourselves and thank me later! Add it to smoothies or drinks. Some of the many uses and benefits of peppermint oil include: If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. It may have no effect. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come. Although more research is needed in this area, some lab studies indicate that peppermint may be useful as an anticancer agent. Note that the numbers in parentheses (1, 2, etc.) 7 Benefits of Peppermint Essential Oil. Don’t listen to us. Stress and pollution along with artificial beauty products can cause skin problems, but Peppermint Oil for skin saves the day. Create a massage oil with it. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. Because peppermint oil for fleas is so effective, it’s commonly used in dog flea repellents. The following medications carry a “moderate” potential for interaction with peppermint oil: Neoral, Sandimmune, Elavil, Haldol, Zofran, Inderal, Theo-Dur, Calan, Isoptin, Prilosec, Prevacid, Protonix, Diazepam, Valium, Soma, Viracept, Cataflam, Voltaren, Ibuprofen/Motrin, Mobic, Feldene, Celebrex, Elavil, Warfarin/Coumadin, Glucotrol, Iosartan, Cozaar, Mevacor, Nizoral, Sporanox, Allegra, Halcion. I don’t recommend using peppermint oil for cats because it may cause adverse side effects. 5 Health Benefits of Peppermint Essential Oil Most of the available peppermint essential oil studies are about IBS, indigestion, nausea, and headaches. It’s a soothing digestive aid and beneficial during times of illness. 1) Is it safe to drink peppermint oil? This article on the 7 benefits of peppermint essential oil was originally written by my wife, Angel Jockers – check out Angel’s facebook page, instagram, YouTube or website where she shares all kinds of family and health information. It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home. Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to treat functional dyspepsia. Unlike us humans, a number of little critters hate the smell of peppermint oil, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Make Your Body Healthy! Best Peppermint Essential oil Benefits. Can peppermint oil regrow hair? Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief. This article reviews…. Peppermint essential oil helps reduce inflammation, thins mucous in the sinus cavities and opens up blocked sinus airways. For a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. It contains a known toxic compound called pulegone. Can peppermint oil hurt you? So let’s dig into the proven benefits of peppermint essential oil. 5 Essential Oils for Headaches and Migraine, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. To help heal your skin after sun exposure and to help protect your skin from sunburn, mix 2–3 drops of peppermint oil with a half-teaspoon of coconut oil and apply it directly to your skin, or make my natural homemade sunburn spray to relieve pain and support healthy skin renewal. Inflammation happens when our body tries to fight infection or protect an area of the body from continuing damage. A study from 2017 looked at the activity of several essential oils against different strains of Candida yeast. You can find peppermint in several forms, including peppermint essential oil, peppermint leaves, peppermint spray and peppermint tablets. It is believed that the presence of calcium antagonism in peppermint oil helps remove pain from affected areas. When applied topically it also has tremendous benefits associated with Myofascial Pain Syndrome and Fibromyalgia. Is peppermint oil good to drink? Menthol is the most active ingredient in peppermint and it gives the leaves their invigorating and energizing effects. You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. Menthol has been used for centuries for its ability to cleanse and freshen. Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. It should not be used on the skin of infants or young children. The answer is generally yes, but only in small amounts. Peppermint Essential Oil. The most active ingredients include menthol (50–60 percent) and menthone (10–30 percent). I don’t recommend using peppermint oil on the face or chest of infants or young children because it can cause skin irritations. The FDA recommends only using essential oils according to manufacturer’s guidelines. Cook with it. Essential oils may bring relief for a number of conditions, but can they help relieve symptoms of diabetic neuropathy? The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown. Peppermint oil is especially helpful in alleviating a tension headache, in. They found no significant difference between peppermint oil and placebo. Benefits. Peppermint Oil Uses and Benefits. You can also make my Homemade Rosemary Mint Shampoo, make a peppermint oil spray by adding 5-10 drops of oil to a spray bottle filled with water, or simply massage 2–3 drops of peppermint oil into your scalp while showering. It’s considered safe when used appropriately. or add a drop under your tongue before drinking a glass of water. Typically, peppermint essential oil is used as an antiemetic (helps to prevent nausea) and antispasmodic (helps to prevent vomiting as well as any other harsh gastrointestinal contractions). Peppermint oil comes from the peppermint plant, Mentha x piperita. Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. Cultivation of high Quality of Peppermint Essential Oil. Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil. Another study found that peppermint oil showed no antimicrobial activity against a species of Streptococcus. Peppermint oil is likely safe when taken by mouth in amounts commonly found in food, and when used topically and aromatically. The most beneficial ingredient in this mouth rinse is the menthol, a component found in Peppermint oil. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. Is peppermint oil safe for dogs? I recommend making your own whenever you can. One small study assessed the effect of inhaled peppermint oil on postoperative nausea. Learn more. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. 8 Incredible PEPPERMINT OIL BENEFITS & How to use that can make you Invincible. Peppermint oil is generally safe, but it can be toxic when taken in very large doses. 1. In tablet form, peppermint oil relieved discomfort for people who have trouble swallowing. Plus, it’s a great choice for fighting off bacteria and stomach issues. Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch. As for a related question you may be wondering: Is peppermint oil safe for cats? 1. Menthol is even used in anti-dandruff shampoos. Pu-erh Tea: Benefits, Dosage, Side Effects, and More, extracts, a more diluted form that can be used to add peppermint flavor to foods, capsules, which can be taken as dietary supplements, a treatment for a variety of conditions, including, a flavoring agent in foods and in products such as mouthwashes, a fresh, pleasing scent added to soaps and cosmetic products, relaxing the smooth muscles of the GI tract, affecting the types of bacteria that naturally live in the GI tract, decreasing pain sensation in the GI tract. It’s recommended using peppermint oil topically for dogs by adding it to dog-friendly shampoos. A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy. It has been argued to be the most versatile essential oil in the world along with lavender. This is probably due to the way peppermint oil kills bacteria and fungus that can lead to cavities or infection. Call your vet or take them in immediately if you notice any of these symptoms. The researchers found that a three percent solution of peppermint oil led to growth of thick, long hair in mice after four weeks of treatment, similar to results obtained using minoxidil. Peppermint is one of the more versatile essential oils, with health benefits ranging from soothing headaches and muscle pain to treating muscle pain and easing symptoms of irritable bowel syndrome. When 57 patients with IBS were treated with two peppermint oil capsules twice a day for four weeks or placebo, a majority of the patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain or discomfort, diarrhea, constipation and urgency at defecation. Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping to clear out the muck and pollen from your respiratory tract during allergy season. Peppermint oil is one of the best essential oils for muscle pain due to its analgesic, antispasmodic, and anti-inflammatory properties. Peppermint oil for ticks may also be effective. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 12 Science-Backed Benefits of Peppermint Tea and Extracts, New At-Home Treatment for IBS Focuses on Mind Over Body, Try This: 18 Essential Oils for Sore Muscles. (Just follow essential oil safety guidelines and breathe it in as the scent diffuses through the room — there’s no need to hold you head over the air coming from the diffuser.). Precautions, Side Effects and Interactions, 34 patients experienced post-operative nausea, 8 Frankincense Essential Oil Uses and Benefits for Healing, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Top 5 Anti-Aging Oils, Including Top Essential & Carrier Oils, Cinnamon Oil: 10 Proven Benefits and Uses, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More. We’ll explore some of that research below. It can also be used to help prevent sunburn. It can work to relieve pain and inflammation as well as calm muscle cramps and spasms. Different forms of peppermint oil or menthol may help treat pain from headaches and migraine attacks when applied on the skin. Now, it’s time to shift your attention towards the Peppermint essential oils to not only reduce these symptoms but also to charge up your health. Enteric-coated peppermint oil supplements may cause rapid dissolving, leading to heartburn, nausea and rapid absorption of some medications. Thirty healthy male college students were randomly divided into experimental and control groups. There are records of it being used several hundreds of years ago. When 34 patients experienced post-operative nausea after undergoing cardiac surgery and they used a nasal inhaler that contained peppermint oil, their nausea levels were found to be significantly different than before inhaling peppermint. When you are using peppermint on sensitive skin, always dilute it with a carrier oil (like coconut oil) first. Try adding about 5 drops of peppermint oil to a diffuser for an energizing scent that easily fills a room. 30 Gluten-Free Recipes Researchers found that peppermint oil, eucalyptus, menthol, capsaicin and other herbal preparations may be helpful because they work as topical analgesics. For bonus relaxation, add lavender and eucalyptus. Those in the experimental group showed an incremental and significant increase in their grip force, standing vertical jump and standing long jump. How to use peppermint essential oil for sinus congestion: 1. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. What are the side effects of peppermint oil? Peppermint oil for dogs can also be used to cool sore muscles and soothe upset stomachs. The reviewers found that inhaling peppermint oil had little or no effect on the severity of nausea. Now, it’s time to shift your attention towards the Peppermint essential oils to not only reduce these symptoms but also to charge up your health. An effective painkiller and muscle relaxant, peppermint essential oil is extremely helpful in easing sore muscles, relaxing an aching back, and relieving tension headaches. A lab study published in the European Journal of Medical Research found that menthol displayed potential therapeutic efficacy for the treatment of chronic inflammatory disorders such as allergic rhinitis, colitis and bronchial asthma. Peppermint essential oil is an extract derived from the leaves of the peppermint plant. So, what does modern research say about the benefits of peppermint oil? are clickable links to these studies. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. They found that patients rated their level of nausea as lower after inhaling peppermint oil. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes. Some prescription medications and over-the-counter medications may adversely interact with peppermint oil. Peppermint oil can be used externally to provide relief from muscle pain. Skip to content. If you need a bottle, here is a favorite organic peppermint essential oil: 6 Benefits of Diffusing Peppermint Oil. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Many people ask me “what does peppermint oil do for your hair?” Peppermint oil is actually used in many high-quality hair care products because it can naturally thicken and nourish damaged hair. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. Research shows that the menthol content found in peppermint oil inhibits itching. Then pour hot water over the leaves and let it steep for about 10 minutes. Its taste is similar. Peppermint oil was more effective than topical application of saline, jojoba oil and minoxidil, a medication that’s used for hair growth. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. Below, we take a look at the top peppermint essential oil benefits that can help you have a better tomorrow. Our website services, content, and products are for informational purposes only. You can also add a drop of peppermint oil right to your store-bought toothpaste or add a drop under your tongue before drinking a glass of water. The following medications carry a “minor” potential for interaction with peppermint oil: Over-the-counter and prescription antacids including Tums, Rolaids, Ripan, Bilagog, Amphojel, Tagamet, Zantac, Axid, Pepcid, Prilosec, Prevacid, Aciphex, Protonix, Nexium. A. Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat. Tried-and-true for well over 1,000 years, mint oil has been used to naturally freshen breath. Last medically reviewed on April 25, 2019, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. Nausea can often occur after an operation. The peppermint plant needs a good amount of sun and plenty of water. A recent study in 56 pregnant women looked at how aromatherapy with peppermint oil affected nausea and vomiting. An Apple a Day Keeps the Doctor Away — Fact or Fiction? If you’re new to using peppermint oil, it’s a good idea to try a patch test on a small area of skin before applying peppermint oil to larger surfaces. It will help to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain. In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. 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