However, being able to erase and reset an Apple Watch without access to a paired phone is also possible, and here's how. On the Watch’s Workout App, the “Outdoor Walk” and “Indoor Walk” have set Calories as the Default, and I want to reset so both always default to “Open Goal”. The Apple Watch is simple to use and can effortlessly connect with an iPhone or any other paired device. Restore your device from an iCloud or iTunes backup - Apple Support. To change your Move goal (you may prefer to only do this, rather than all of the above): Open the Activity app on your watch: Step 2: Tap General > Reset. Question: Q: How to reset Workout App in Apple Watch to Open Goal I have Apple Watch Series 3 with the latest Watch OS. But you can restore from a previous back up. Step 3: Tap "Erase Apple Watch Content and Settings" and confirm. The ECG app isn't available in every country or region. Go back to the Apple Watch app and select Apple Watch from the list and tap "Pair Apple Watch." Click the Unpair Apple Watch button. How to restore a removed app. Follow the procedure below: Step 1: Launch the Apple Watch app on your iPhone and tap the My Watch tan. To restore from a backup, open the Watch app and begin the pairing process. 5. Upgrading from an old Apple Watch to a new "Apple Watch Series 6" isn't as easy as just buying one and putting it on. When an app is on your watch, the “Show App on Apple Watch” slider button is green and sits on the right. Open the Apple Watch app on your new iPhone and follow the pairing steps outlined above – you'll likely want to restore from backup if picking up on a new iPhone. Select "Restore From Backup" and choose a backup you wish to restore from. Some apps will have a small (x) in the corner; tap that to remove the app from your Apple Watch. Set up your Apple Watch - Apple Support. You'll need to put your iPhone and Apple Watch close throughout. 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