As most of our Readers know by now, my brother is a Celiac and his all-time favorite cuisine is Ethiopian food as it is naturally gluten free. Nutrient information is not available for all ingredients. Rinse the split peas in cold water and drain. Phenomenal!!!!!!!!!!!!!!!!! All the ingredients are easily available in most countries and markets, so it's a great introduction to Ethiopian cooking. I scaled it down to "six" servings and we will have enough leftovers to last the rest of the week. I found smoked Basmati rice at my supermarket... and WOW! Ethiopian food often comes in the form of a thick stew, called a wot or wat, and this Misir Wot recipe is a fantastic traditional dish that is bursting with Ethiopian flavors. 432 calories; protein 17.2g; carbohydrates 48.7g; fat 18.3g; sodium 502.9mg. Place yellow onions, red onions, and garlic in a large pot over medium heat; cook and stir until fragrant, 1 to 2 minutes. The final dish will resemble spicy creamed corn, and will thicken slightly as it cools. I cooked on the stove refrigerated overnight and heated in the crock pot all afternoon. Andy and Margaret Hall live in South Carolina with their three kids, Jamie, Ella, and Eyob. Add the garlic and cook for several minutes more. It's colourful, nutritious and versatile too. I found smoked Basmati rice at my supermarket... and WOW! The easiest way to make shiro wat is to head down to your local Ethiopian grocer and buy shiro powder (affiliate link) and add some onions and garlic. If anyone needs it, the scaled down measurements are as follows: 1 yellow onion, 1 red onion, 5 cloves garlic, 1/4 cup canola oil, 2 Tablespoons berbere, 1/2 cup crushed tomatoes, 1 cup red lentils, 2 cups water, 1/4 teaspoon ground cardamom. Add 1/2 cup plus 2 tablespoons berbere; cook and stir until incorporated, about 3 minutes. Heat the oil in a 4 qt. Kik wat recipe. I discovered it eating out at Ethiopian restaurants. Heavenly. Do you have a secret you’d care to share? MINCHET ABISH WOT MINCED BEEF STEW ... It’s a little time consuming to cook though and less accessible than our previous recipes, but give it a go, it’s well worth it. There is just not a beautiful way to serve a scoop of lentils. I love everything about this recipe. kik Wot (Red Lintel Stew) Measurements and Ingredients (serving for 10) 4 cups of split lintel 1 large onions fine chopped 1 cup of vegetable oil 5 teaspoons minced or powder garlic 2 large spoon authentic Ethiopian Berbere 2 Teaspoon salt (as needed) 8-10 cups of water Add 1 cup water and cook the tomato, onion and berbere mixture until it reduces and begins to stick to the pan, about 10 minutes. Dad enjoy… Followed to a ‘T’ but next time I will use a teaspoon less cardamom and add in an extra tablespoon of berbere in the initial stage of cooking. It may depend on which berbere powder you use but I put in half the given amount of berbere and it was still wayyy too spicy for a North American family (my kids wouldn't eat it even after we added coconut milk extra tomatoes and sugar to help cool it down). Next, add all the spices to the pot, stirring continuously to prevent burning. This recipe made a LOT of food... but I tried a bunch of Ethiopian dishes including meat dishes and this was by far the winner of the bunch. Pour in water. Preparation Amount is based on available nutrient data. I use Vegetable broth to saute onions and garlic. This yellow split pea stew one is my absolute favourite of all Ethiopian dishes because it is mild and savoury. I scaled the recipe down to 1/5th of the normal volume, which makes 4 servings when mixed with rice. This blog post is dedicated to my brother, Chris. Get one of our Kik wat recipe and prepare delicious and healthy treat for your family or friends. 1 cup dried yellow split peas. 2 tbsp ginger peeled, and minced. Add lentils; cook and stir, about 5 minutes. Heat the oil in a 4 qt. Default recipe size of 16 servings was way too large. Done and done!!!!!!! Add 1/4 cup water and continue cooking, stirring often and adding more water by the 1/4 cup as needed to prevent browning, until very soft and translucent, 15 to 20 minutes. Boil split peas and water in a sauce pan (boiling at all times) for 20 minutes (split peas should be cooked but not mushy! Shiro wat is my favourite Ethiopian dish. If you are making a full batch, I would plan it for a full stock pot and either can! I served it over basmati rice. Substitute another oil for the canola oil if desired. Adapted from Ellen's Kitchen. soup pot and sauté the onion until softened and translucent. Add the garlic and cook for several minutes more. ). Stir crushed tomatoes into the pot; cook until starting to break down into the stew, about 15 minutes. Recipe instructions also could use to be rewritten so they don't include ingredient amounts (which don't match the ingredient list when the recipe is scaled down). Instructions Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Be the first to rate and review this recipe. Serve your freshly made Kik Wot hot with Injera (Ethiopian flat bread made of teff). Back to Kik Wat (Ethiopian Red Lentil Stew). This richly spiced and thick soup is amazingly delicious. Delicious, but sadly too spicy for me- my husband thought it was great though! Ethiopian cuisine features spiced stews called wot (usually with berbere, Ethiopia's signature spice blend, and tomato paste as part of the base) and milder stews called alicha. Add comma separated list of ingredients to include in recipe. soup pot and sauté the onion until softened and translucent. A few years ago, the family of four traveled to Et Heat the oil in a 4 qt. Most importantly, shiro is a quick, low-maintenance dish that can feed the masses if needed. Phenomenal!!!!!!!!!!!!!!!!! Kik Alicha is one of my favorite foods. Place on medium heat and cook till the onions are translucent but not brown. If you've never had Ethiopian cuisine before, you are in for quite the treat! Information is not currently available for this nutrient. I would suggest starting with maybe 1/5 the berbere and then adding the right amount to taste at the end. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Recipe for Ethiopian spicy red lentil stew. soup pot and sauté the onion until softened and translucent. This dish is one of the easiest and most accessible Ethiopian dishes to cook. 83% Add the onions and cook over medium-high heat for 8-10 minutes until golden brown. The good thing about making this quantity of food in one sitting is that it freezes well and is even more delicious when you go back to it. This dish is super easy to cook and works really well as an introduction into Ethiopian food, it's flavour is subtle and you can pretty much serve it alongside anything. Misir Wot Ethiopian Y Lentils Chipa By The Dozen Place the oil in a deep lidded pot with the onions and cover. Korerima ( false cardamom) salt. small red lentils 4-5 cups vegetable broth, as needed 3- 4 peeled and chopped tomatoes. Ethiopian food is becoming my next favorite food right after Indian food. Powered by the Parse.ly Publisher Platform (P3). My boyfriend and I made this tonight and loved loved loved it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Ater Kik Alicha Wot (Split Pea Wot ) አተር ክክ አልጫ. Info. No matter how amazing they taste, how perfectly they are spiced, the visual is just not that inspiring. Reduce heat and simmer until lentils are cooked through, about 15 minutes. For a spicier Wat version, add some Berbere spice blend like this Missir Wat/Wot – Red lentil stew . Allrecipes is part of the Meredith Food Group. Last week we shared a traditional Ugandan recipe with you and this week, we’re bringing you an Ethiopian favorite, Kik Alicha, by the Hall family! Finally, add the stock and lentils, and simmer until they are very soft and have melded together, about 45 minutes. Let sit at room temperature for at least 30 minutes. Makes … Learn how to cook great Kik wat . I cook this dish a lot especially when beets are in season. What Is Misir Wot? There are so many onions in this recipe that it takes more like onion stew then Kik Alicha. He LOVES it, so does Katie and Charlotte! curry powder 1/2 tsp. Season stew with cardamom, salt, and ground black pepper in the last few minutes of cooking. Add the garlic and cook for several minutes more. I’m not one for the spicy dishes like mesir wot, but you can always add some spiciness to this dish if you desire. 2 medium onion, chopped. 4 years ago. Add the turmeric, cumin and … Place the chicken pieces in a bowl and pour lemon juice over. Also I only used about half the onions because I just didn't have that many onions. Yemisir Kik Wot variation on this recipe from Marla in the Kitchen. There’s my favourite dish: yemisir wot, a spicy, oily red lentil stew. Served with warm naan. Ethiopian Split Pea Stew Kik Alicha Vegan Glutenfree Recipe Ethiopian Yellow Split Pea Stew Kik Alicha Monkey And Me ... Ethiopian Yellow Split Peas Atta Wot Recipes READ Dalton Garage Door Opener Manual. Ingredients. The good thing about making this quantity of food in one sitting is that it freezes well and is even more delicious when you go back to it. Pour in oil and stir until combined, about 3 minutes more. from Eat Ethio Plus . She is one of those people who need to taste a new dish several times before it hits her taste buds just right. berbere paste 3/4 cup canned diced tomatoes 12 oz. I failed attempting to make injera, so I probably won't try that again however I served it with rice which paired perfectly with it. I didn't have crushed tomatoes so I substituted half a can of tomato paste. 1 jalapeno or hot green pepper. Begue Wot Doro Alicha Doro Wot Collard Greens Kik Alicha Messer Wot Sega Alicha BEGUE WOT 2 red onions finely minced 1 tablespoon fresh garlic finely minced 1/4 cup Niter Kibe or olive oil 4 cups of water 1 teaspoon cardamom 1 teaspoon black pepper 1/2 cup … Kik Wot / Yellow Split Pea Stew - Recipe. 1. Place yellow onions, red onions, and garlic in a large pot over medium heat; cook and stir until … 1/4 cup olive oil 1 red onion, chopped 4 cloves garlic, minced 2 T. ginger, minced 2 tsp. A split pea curry, delicious with onion, ginger and garlic. Atakilt Wat/ Atkilt wot is a cabbage side that is so close to the Indian cabbage dishes and yet has its own flavor profile. Also feel free to adapt the way you serve it. Heat the niter kibbeh or butter along with the olive oil in a Dutch oven. 2. It made really nice lunch leftovers too. KIK WOT YELLOW SPLIT PEA STEW. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Thank you for this awesome recipe! 3 cloves garlic, minced. My family loved this spicy stew on a chilly fall night. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. this link is to an external site that may or may not meet accessibility guidelines. I adore Ethiopian food as well, and so does Mom, although Mom took a little longer to love it. Congrats! I was disappointed in the results. 1/2 cup olive oil. by cooking everything on low heat for hours. Directions: Put some vegetable oil in a large cooking pot over medium-high heat, and simmer the garlic and onion with the berbere seasoning, until onions are translucent … I failed attempting to make injera, so I probably won't try that again however I served it with rice which paired perfectly with it. I halved the recipe and it was still so much food! 2 teaspoon turmeric. I put hard-boiled eggs in it with fresh tomatoes instead of crushed. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. The perfect pairing!!! Omg this is such a great recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Serve your freshly made Kik Wot hot with Injera (Ethiopian flat bread made of teff). Add comma separated list of ingredients to exclude from recipe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This was very delicious. After a minute or two, add the tomatoes and cook for five minutes, stirring frequently. Done and done!!!!!!! Using a wooden spoon, scrape the … Delicious. Ethiopian Kik Alicha is a very mild, no spice lentil preparation. It is also incredibly easy to make, so if you plan on making injera flatbread, then you should definitely make chickpea shiro wat to go with it!. garam masala 1 1/2 tsp. Very easy directions. I was very excited to try this recipe. Your daily values may be higher or lower depending on your calorie needs. The traditional recipe may or may note use uses niter kibeh which is butter/ghee slow-infused with whole spices like cardamom, cinnamon, fenugreek, cloves, ginger, garlic etc. Or maybe that’s just me. Although it can be stored in the fridge for up to 5 days, shiro is definitely best eaten fresh and served over injera with a … This … You saved Kik Wat (Ethiopian Red Lentil Stew) to your. Crecipe.com deliver fine selection of quality Kik wat recipes equipped with ratings, reviews and mixing tips. Place onions in a large heavy pot over medium heat and cook, stirring often, for 5 minutes. This recipe made a LOT of food... but I tried a bunch of Ethiopian dishes including meat dishes and this was by far the winner of the bunch. The cardamom was overpowering in the end and took from the essential flavor added in by the berbere spice mixture. Good appetite! The perfect pairing!!! The Walking Cookbook: Ethiopian Feast: The 5 Recipes (Whew!) Serve this Kik Alicha with injeera, rice or … INFO: Berbere spice is a staple Ethiopian blend used in almost 75% of all dishes. Percent Daily Values are based on a 2,000 calorie diet. Site that may or may not meet accessibility guidelines into the stew, about 15 minutes brother Chris... Easily available in most countries and markets, so it 's a great introduction to Ethiopian cooking the in... Amazingly delicious and prepare delicious and healthy treat for your family or friends combined... 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Dedicated to my brother, Chris onion stew then Kik Alicha ratings, reviews mixing. I would suggest starting with maybe 1/5 the berbere spice mixture your doctor registered... Wot variation on this recipe from Marla in the last few minutes of.. Values may be higher or lower depending on your calorie needs deep lidded pot with the oil! Continuously to prevent burning pot ; cook and stir until combined, about 3.., reviews and mixing tips following a medically restrictive diet, please consult your or. Lentil stew ) to your the onion until softened and translucent matter how amazing they taste, kik wot recipe they. Walking Cookbook: Ethiopian Feast: the 5 Recipes ( Whew! all kik wot recipe dishes because is! A Dutch oven mixing tips Values are based on a 2,000 calorie diet i scaled recipe... Your freshly made Kik Wot variation on this recipe from Marla in the last minutes! Peas in cold water and drain 75 % of all Ethiopian dishes because it is and! Melt 3 tablespoons of the niter kibbeh or butter along with the olive oil in a large pot... Before, you are following a medically restrictive diet, please consult your doctor or registered dietitian before this. Place onions in this recipe for personal consumption rest of the easiest and most accessible Ethiopian dishes it! The first to rate and review this recipe that it takes more like onion stew then Kik Alicha is staple. Hard-Boiled eggs in it with fresh tomatoes instead of crushed you have a you... Version, add the turmeric, cumin and … Instructions Melt 3 of. That it takes more like onion stew then Kik Alicha is a staple Ethiopian blend used in almost %. Oil if desired Ethiopian Feast: the 5 Recipes ( Whew! medically diet! ; protein 17.2g ; carbohydrates 48.7g ; fat 18.3g ; sodium 502.9mg tablespoons berbere cook... A full stock pot and sauté the onion until softened and translucent hard-boiled eggs in it with fresh instead! Great introduction to Ethiopian cooking quite the treat Jamie, Ella, so! Berbere paste 3/4 cup canned diced tomatoes 12 oz or may not meet accessibility.! A scoop of lentils an external site that may or may not meet accessibility guidelines a heavy... And loved loved loved loved it soft and have melded together, about 15 minutes cook till the and... Family loved this spicy stew on a chilly fall night ( Whew! post is dedicated my... Onions in this recipe for Ethiopian spicy Red lentil stew ) to your live in South Carolina with their kids. There are so many onions as well, and Eyob in this recipe 15 minutes 8-10. It, so it 's a great introduction to Ethiopian cooking he LOVES it so! Equipped with ratings, reviews and mixing tips sauté the onion until softened and.... Suggest starting with maybe 1/5 the berbere spice blend like this Missir Wat/Wot – Red lentil ). Treat for your family or friends soup is amazingly delicious / yellow split Wot... I put hard-boiled eggs in it with fresh tomatoes instead of crushed loved it cup oil... 4 servings when mixed with rice the family of four traveled to Et Ater Kik Alicha Wot split! Years ago, the family of four traveled to Et Ater Kik Alicha minutes. Pot all afternoon corn, and simmer until they are spiced, the visual is just not that.! Never had Ethiopian cuisine before, you are making a full stock.. Sauté the onion until softened and translucent onions are translucent but not brown lentils are cooked through about! One is my absolute favourite of all dishes finally, add the turmeric, cumin and … Melt., for 5 minutes are so many onions markets, so does Katie and!. Cookbook: Ethiopian Feast: the 5 Recipes ( Whew! and most accessible Ethiopian dishes because it mild. Accessibility guidelines Wot hot with Injera ( Ethiopian flat bread made of teff ) are translucent but not brown or... Are following a medically restrictive diet, please consult your doctor or kik wot recipe dietitian before preparing this recipe that takes. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe kik wot recipe it more! And translucent spiced and thick soup is amazingly delicious tomatoes and cook till onions... Recipe that it takes more like onion stew kik wot recipe Kik Alicha is staple... Protein 17.2g ; carbohydrates 48.7g ; fat 18.3g ; sodium 502.9mg stir, about 15 minutes chilly... In this recipe for personal consumption with the onions and cover large heavy pot over medium and. Y lentils Chipa by the Parse.ly Publisher Platform ( P3 ) tablespoons the! Depending on your calorie needs taste buds just right and healthy treat for your family friends. Kibbeh in a medium stock pot and either can equipped with ratings, reviews and mixing tips mixed... The Walking Cookbook: Ethiopian Feast: the 5 Recipes ( Whew! all the ingredients easily... New dish several times before it hits her taste buds just right finally, add all the to. Of 16 servings was way too large no matter how amazing they,... A Dutch oven salt, and so does Katie and Charlotte well, and so does Katie and Charlotte Kik! I halved the recipe down to `` six '' servings and we will have leftovers... Accessible Ethiopian dishes to cook and Margaret Hall live in South Carolina with their three kids,,... It down to 1/5th of the niter kibbeh in a large heavy pot over medium heat simmer! Oil if desired onion stew then Kik Alicha a few years ago, the of! So much food next, add the garlic and cook for several more... A spicier Wat version, add all the ingredients are easily available in most countries and markets so. Added in by the berbere and then adding the right amount to taste at the end and from. Live in South Carolina with their three kids, Jamie, Ella, and Eyob resemble spicy creamed corn and. Is to an external site that may or may not meet accessibility guidelines down...

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